Hiking benefits 20 minutes change your life
A study that exercise to maintain an average of 20 minutes a day to maintain the health and continued vitality of the body and feet, although aging, and compare the results of this study,
among those who practiced sport and those who have not exercised for three years in the Middle Ages, which turned out to be non - athletes to have overweight increases blood pressure and increase the proportion of fat in the blood while those who exercise and increased cholesterol and blood pressure and the proportion of low weight and maintain it. These exercises Studies show that those who are expected to exercise regularly live longer, a period of two years (God willing) than others, moreover, that your life is free from disturbances healthy life.
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Walking on foot is easy, but is available for the performance, and the circumstances that make them useful in the field of sport. Thus, in the sports football, says Dr. Mustafa essence Hayat Kuwait: A man enters the nature and would like to learn a normal gait, but the mechanical movement on foot, and most people are still far from the status bar of walking in people between the feet movements with little knee bend and distributed quite the soles of the feet on the ground, arms and Imam Eetmrgehan and success in reversing the movement of the two men with the increase in the pace of movement and walking on the fingers of the comb of the most common mistakes when you walk Bariya muscle fatigue and caused some injuries. Home nature strip traffic law and work to lengthen the spine without the natural integrity of the Mahnaat of the neck in the center and back with relaxation and balance between all the muscles of the body, front and back sides, and the aim of the operation of forward motion, which should not be the lateral surface of the body movement increases and determine the movement between arms and legs while minimizing the movement of the trunk.